We help smart leaders build extraordinary workplaces

The Fastest Way to Multiply Your Performance and Achieve the Next Level of Success

Without Working Harder, Sacrificing Your Weekends, or Destroying Your Health


If you’re feeling overworked, overwhelmed, and unfulfilled, and you suspect there must be a better, faster, less stressful way to rise to the top of your game and achieve elite success levels – you’re right.

Over the past decade, researchers have uncovered powerful strategies for elevating performance, leveraging breakthrough insights into the way the mind and body operate.

But if you’re like most high achievers, you’re not using them.

The reason is simple:

Busy professionals don’t have time to pour through complex academic journal articles. Without special training, extracting practical strategies from the dense jargon is virtually impossible. For this reason, most useful research hasn’t yet made its way into bestsellers, podcasts, and blogs.

That’s where my team and I come in:

Over the past year, my team and I developed a comprehensive, science-based program that shows smart, successful professionals how to apply the latest research and further optimize their performance.



EPIC is an evidence-based, 1-on-1, personalized coaching program designed to help you achieve elite-level success
as fast as possible


How Elite Performance Intensive Coaching Works


8-week personalized training program

Synthesizes the best of what research has uncovered about the science of top performance

Less than 90 minutes per week time commitment

Translates the latest science into practical action items you can immediately use


Private, 1-on-1 Coaching

Receive direct access to a peak performance expert with insights on your unique challenges


Personalized Insights

Take key assessments and learn how you can amplify your success by working to your strengths


Weekly Lessons

Each week, we’ll examine a different aspect of top performance


Step-By-Step Worksheets

Go beyond theory with interactive exercises that show you exactly how to apply the insights

Executive Summaries With Key Takeaways

Find out everything you need to know quickly, with detailed action items for each topic

Roadmaps And Templates

Save time with practical, easy to use, Done-For-You examples

Imagine waking up each morning feeling fully refreshed, fully energized and excited to jump into an optimized schedule. Picture yourself feeling focused and powerful all day, getting everything done quickly and efficiently, finishing work early, and having all the time you need to spend with family and friends or enjoy neglected hobbies.

It’s not only possible – you can achieve it in the next eight weeks.

I want to extend to you the rare opportunity to have a peak performance expert by your side, helping you optimize every aspect of your performance. Over the next 2 months, you’ll receive continuous, daily support as you apply cutting-edge peak performance strategies to help you improve every area of your life. You’ll also have a private Slack channel where you can contact your coach and me at any time to get personal feedback within 24 hours or less and help you break through potential roadblocks.

Your coach will work with you one-on-one to analyze your current efforts, uncover hidden barriers, and find opportunities for immediate improvement.

You’ll also get exclusive access to a personalized, amplified version of my Peak Performance Formula program that includes the same cutting-edge, research-based, practical content I created to help executives at IBM, Walgreens, Anheuser Busch, and many more.

As you work through the program, your coach will examine your progress and shoot customized over-the-shoulder feedback videos to keep you moving forward.

Before we review the program together, I want to be clear that this isn’t a passive program where we discuss armchair theory or review old journal articles.

We’re going to take an active, hands-on approach and dive right into science-based strategies and tools that deliver immediate results – with step-by-step instructions, self-assessments, exercises, online tools, and personal feedback from your EPIC coach to help you experience profound and lasting change in all facets of your life as quickly as possible.

The Elite Performance Intensive Coaching Curriculum

Each week, we will unlock a new set of strategies for boosting your productivity, enhancing your energy, and freeing up your time.

We’ll identify specific actions you can take for implementing the strategies in ways that improve your performance.


Module 1

Getting the Best Sleep of Your Life

Achieving peak performance starts with a good night’s rest. On days when we flourish, the seed for success has almost always been planted the night before. In our first lesson, we’ll examine techniques for ensuring that you wake up rested, energized, and ready to tackle the challenges ahead. 

  • What the world’s best sleepers do differently

  • Optimizing your nighttime routine

  • How to turn your bedroom into a sleep cave

  • The two lists you should write before lying down

  • Evidence-based techniques for falling asleep faster

Module 2

Designing Your Morning Routine

What’s the ideal way of starting your workday? In this class, we’ll pinpoint practical ways for you to jumpstart your morning so you can launch your day on the right foot and arrive at the office raring to go.

  • The most important part of an energizing breakfast (hint: it’s not coffee)

  • The “better than nothing” morning exercise routine

  • Time-saving breakfast techniques

  • The first thing to do when you get to your desk

  • The key to prioritizing more strategically

Module 3

Optimizing Your Schedule

One of the most important keys to maximizing your productivity is learning to calibrate your activities to your mental state. When you do things is as important as how you do them. This workshop will show you how to schedule your day for maximum leverage of your time.

  • The performance benefits of scheduling to your strengths

  • A cognitive psychologist's guide to plowing through your email

  • How to prevent distractions from hijacking your day

  • Strategies for protecting your best hours

  • How to diplomatically say no (including word-for-word email templates you can copy and paste)


Module 4

Staying Energized, All Day Long

Performing at your best requires more than motivation – it demands high and sustainable levels of energy. In this session, you’ll discover a holistic approach to enjoying natural, all-day energy that powers you to work at your very best.

  • How the foods we eat influence our productivity

  • Using fitness and rest to optimize your performance

  • What to do when you’re feeling overwhelmed

  • Short-circuiting procrastination before it happens

  • How to work productively, even when you’re tired

Module 5

Generating Creative Solutions

There’s a scientific approach to creativity – one that you can leverage as needed, to generate fresh ideas on demand. At the end of this session, you’ll know how to command it.

  • The key to producing creative ideas on a regular basis

  • The best place to go when you need a creative breakthrough

  • Why some forms of exercise are better for creativity than others

  • How to make smarter decisions when you need them most

Module 6

Using Downtime Intelligently

All work and no play doesn’t make you productive. In fact, it may be the very thing holding you back. This session will teach you how to leverage the latest biological research to recover during your downtime, so that you can continue performing at a high level over an extended period.

  • The secret to recovering from burnout

  • Why sitting still is rarely satisfying – and what to do instead

  • How the most successful people use their weekends and vacations

Receive exclusive access to:


Private 1-on-1 coaching with a
peak performance expert

8-week personalized training program

Videos, MP3s and transcripts

Step-by-step worksheets

Key assessments and exercises with personalized feedback

Continuous support over phone and email to get you
to the next level

3 monthly payments of


(or save $750 with a single payment)


EPIC Success Stories


"I feel like I have learned more tangible, actionable tactics out of my work with Ron, about how to work day-to-day, than I did at Harvard Business School.

Business school teaches you a lot about the concepts of business, but the problem is that you actually have to have some skill sets to apply those concepts. That information is not readily available.

What Ron has done that’s so unique is he’s combined his academic expertise with the range of experiences now of extremely high-level executives in a number of industries to come up with a program that works. So what I would say as a cheap or frugal or just careful financial person is that I truly believe this is money exceptionally well spent, and I rarely tell clients that. So the fact that I’m telling you this, and I don’t even know what your financial situation is, I think speaks volumes to how much I believe that it is worth whatever opportunity cost you might be grappling with. I highly, highly, recommend this."

– Manisha Thakor, MBA Harvard

"I decided to join the program because it didn't feel tenable what I was doing before. It felt like it was an avalanche of everything, and it was taking over. I've seen the biggest improvements in being more in charge of my time, having a better sense of how to go at the next day.

When you're stressed, you're focused on yourself, you're not focused on others, and I feel that the benefits of coaching really come about because as you can calm yourself and manage what you're doing, you can also then focus on others. So whether it's your colleagues or your family, you're able to do that better..."

– Kim Jordan, MBA The John Hopkins University


Join the Ranks of
The World’s Elite Performers

We named the program Elite Performance Intensive Coaching (EPIC) for a reason:

With all that you receive inside this program, including access to the latest science, best-in-class assessments, in-depth personal analysis, strategic guidance and personal support from your coach and me, you’ll quickly rise to join the ranks of elite performers around the world—the athletes, surgeons, musicians, star executives, and entrepreneurs who know how to stay focused, energized, and performing at their peak all day, every day.

You’ll leave behind the unnecessary frustration, stress, and overwhelm and achieve the next level of success as fast as possible, and


Accelerate Your Performance
to a Whole New Level

If you’re ready to master your time, take control of your future, and accelerate your performance on a whole new level, then this program is for you.

This is an opportunity for you to rise to the top of your game and find the fulfillment and satisfaction you’ve been seeking – so you can get where you really want to go as fast as possible.

If you’re ready to join the ranks of the elite, then click the button below and let’s get started.

Receive exclusive access to:


Private 1-on-1 coaching with a
peak performance expert

8-week personalized training program

Videos, MP3s and transcripts

Step-by-step worksheets

Key assessments and exercises with personalized feedback

Continuous support over phone and email to get you
to the next level

3 monthly payments of


(or save $750 with a single payment)